Idratherbereading's Journal, 07 December 2017

157.4 lb Lost so far: 7.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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455 kcal

Fat: 18.00g | Prot: 20.00g | Carb: 42.00g.   Breakfast: Low-Sugar Watergate salad. Lunch: Essensia Chicken Breast Salad, Kroger Honey Wheat Pretzel Twists. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...