Weigh In record (no journal entry) for 07 December 2017
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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959 kcal
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Fat: 45.95g | Prot: 93.36g | Carb: 45.06g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Lunch: Telur Dadar, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Tahu Goreng. Snacks/Other: Kerupuk Beras, Rambutan, Jeruk Keprok (Jeruk Mandarin). more...
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losing 3.6 lb a week
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