Weigh In record (no journal entry) for 07 December 2017
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1048 kcal
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Fat: 48.75g | Prot: 90.90g | Carb: 73.30g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Buffalo Wild Wings Traditional Wings. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 1.4 lb a week
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