Weigh In record (no journal entry) for 07 December 2017
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237.8 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1869 kcal
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Fat: 103.82g | Prot: 173.09g | Carb: 21.25g.
Breakfast: MLO Sports Nutrition Super High Protien Powder. Lunch: Great Value Romaine Lettuce, Cheddar Cheese , Fiesta Fresh Salsa, Guacamole, Sour Cream, Beef Steak, Skinless Chicken Breast. Dinner: Salmon, La Madeleine Rotisserie Whole Chicken with Skin. Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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