Weigh In record (no journal entry) for 07 December 2017
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1122 kcal
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Fat: 45.74g | Prot: 62.48g | Carb: 132.70g.
Breakfast: Apples, Bananas, Maple Lodge Farms Chicken Bacon Style, Coffee with Milk, Compliments Egg Whites, Egg. Lunch: Picards Roasted Extra Large Fancy Virginia No Salt Peanuts, Raspberries, Liberte Plain Greek Yogurt 5%, All Natural Crunchy Peanut Butter, President's Choice Blue Menu Regular Supergrains Oatmeal. more...
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gaining 3.5 lb a week
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