Weigh In record (no journal entry) for 05 April 2010
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224.6 lb
Lost so far: 7.6 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2010:
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1593 kcal
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Fat: 37.66g | Prot: 78.43g | Carb: 241.99g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Homemade spaghetti sauce, barilla whole grain angel hair, honeydew, cantaloupe, nature's own whitewheat hot dog buns, hebrew national 97% fat free hot dogs. Dinner: olive oil, 100% Whole Wheat Bread, Whole Wheat Angel Hair Pasta, Homemade spaghetti sauce. Snacks/Other: Light Creamy French Onion Wedge, Roast Beef Canned, Bananas, Sugar Free Dark Chocolate Pudding Snack. more...
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losing 7.5 lb a week
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