Weigh In record (no journal entry) for 09 April 2010
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220.0 lb
Lost so far: 12.2 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2010:
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1123 kcal
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Fat: 22.49g | Prot: 97.48g | Carb: 118.05g.
Breakfast: coffee creamer, Coffee, Instant Original Cereal, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Homemade Spaghetti Sauce, Pork Loin (Tenderloin). Dinner: Fat Free Green Chile & Lime Refried Beans, Roast Beef Canned, Diced Green Chilies, Pork Loin (Tenderloin) . Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Mixed Berry Yogurt. more...
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losing 8.0 lb a week
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