Weigh In record (no journal entry) for 14 May 2012
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2374 kcal
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Fat: 103.73g | Prot: 179.61g | Carb: 183.54g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Зеленый Чай, Сахарный Песок, Куриные Крылышки с Кожей (Запеченные), Фасоль Стручковая Резаная, Приготовленная Брокколи (без Жира). Dinner: Гречневая Крупа (Вареная, Жареная), Котлета Нежная Свино-Говяжья. Snacks/Other: Молоко 1,5%, Matrix 5,0. more...
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3067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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