Weigh In record (no journal entry) for 10 April 2010
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220.0 lb
Lost so far: 12.2 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2010:
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1320 kcal
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Fat: 26.32g | Prot: 104.76g | Carb: 179.97g.
Breakfast: Garden Veggie Patties, coffee creamer, Coffee, cream of wheat, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, lucerne dragon fruit. Lunch: Ketchup (Chick-Fil-A packets), Classic Yellow Mustard, Coffee (Brewed From Grounds), Fat Free Caesar Italian Dressing, whitewheat, hebrew national. Dinner: Diced Green Chilies, Pork Loin (Tenderloin), Roast Beef Canned. Snacks/Other: mangos, strawberries. more...
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steady weight
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rearl306's weight history
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