Karen2222's Journal, 13 May 2012

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 49.50g | Prot: 57.50g | Carb: 178.50g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: French Fries (Small), Ultimate Chicken Grill Fillet. Dinner: Rotini Pasta. Snacks/Other: Baked Apple Pie, Luxury Wafers with Delicious Chocolate Creme Filling. more...

2046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...