Weigh In record (no journal entry) for 13 May 2012
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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3012 kcal
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Fat: 59.07g | Prot: 137.86g | Carb: 498.27g.
Breakfast: sundrop. Lunch: great value whole wheat bread, great value smoke turkey breast, tai pei chicken egg roll with sauce, great value whole wheat bread, great value cooked ham, sundrop. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), sundrop, fresh northern fish. Snacks/Other: Golden Oreo Sandwich Cookies, sundrop. more...
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4772 kcal
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Activities & Exercise:
horseshoe pitching - 1 hour, Sitting - 14 hours and 30 minutes, Fishing - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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