Weigh In record (no journal entry) for 07 December 2017
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2679 kcal
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Fat: 112.47g | Prot: 144.53g | Carb: 285.45g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Sanday's Bacon & Egg. Dinner: Den Eelder Vanilleyoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten, Cake, Banketstaaf. more...
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gaining 2.7 lb a week
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