Weigh In record (no journal entry) for 07 December 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1316 kcal
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Fat: 21.80g | Prot: 110.87g | Carb: 178.30g.
Breakfast: Bulk Powders Ultra Fine Scottish Oats, Myprotein Organic Raw Cacao Nibs, Bulk Powders Pure Whey Isolate 90, Patate Douce (sans la Peau, Cuite, Bouillie), Bell Plantation PB2 Chocolat, Kiwi, Alpro Lait d'amande Original, Blanc d'Oeuf. Lunch: Auchan Mélange de Fruits Rouges, Courgette, Carottes, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Sucrine, Auchan Escalope de Dinde, Bonduelle Aubergines Grillées. Dinner: Banane, Suzi Wan Sauce Aigre Douce, Fruit de la Passion, Ananas, Suzi Wan Vermicelles de Riz, Carrefour Bâtonnets Saveur Crabe, Avocat, Champignons, Chou Chinois, Concombre (Pelé), Sucrine, Galette de Riz. Snacks/Other: Alpro Lait d'amande Original, Bulk Powders Pure Whey Isolate 90. more...
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gaining 13.9 lb a week
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