tclancy911's Journal, 13 May 2012

Rest day too much

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 43.41g | Prot: 78.65g | Carb: 167.07g.   Breakfast: Grapefruit, Ground Buffalo, Hash Brown (from Frozen), Oranges , Builders Bar (Peanut Butter). Lunch: Carrot Juice, Oatmeal Cookies. more...

2617 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...