Weigh In record (no journal entry) for 30 January 2008
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2008:
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1414 kcal
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Fat: 38.17g | Prot: 101.23g | Carb: 162.18g.
Breakfast: bread, sprouted, egg, raw, cheese, american, coffee. Lunch: cheese, 2%, chili, turkey. Dinner: Devil's Food Cookie Cakes, tortilla chips, cheese, cheddar, reduced fat, bread, sprouted, veggie burger. Snacks/Other: Nutrition Bar - Peanut Butter Crunch, Grande Skinny Hazelnut Latte. more...
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losing 0.2 lb a week
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