Weigh In record (no journal entry) for 07 December 2017
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161.6 lb
Lost so far: 17.2 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2017:
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1209 kcal
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Fat: 84.04g | Prot: 64.14g | Carb: 22.06g.
Breakfast: Tea with Milk, Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Egg (Whole), Deli Sliced Ham, Avocados, Brie Cheese, Baby Spinach, Shrimp, Surimi (Fish), Bestfoods Mayonnaise. Dinner: Cooked Spinach (from Fresh), Alfredo Sauce, Anchor Butter, Mushrooms, Onions, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Vodka, Club Soda. more...
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losing 4.6 lb a week
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