Weigh In record (no journal entry) for 06 December 2017
|
162.3 lb
Lost so far: 16.5 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 December 2017:
|
1399 kcal
|
Fat: 94.05g | Prot: 94.28g | Carb: 6.05g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Turkey Dark Meat, Butter, Anchor Tasty Cheese, Egg. Dinner: Egg, Chef Boyardee Beef Fillet, Lamb, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vodka, Club Soda. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koby1964's weight history
|