dpennel's Journal, 06 December 2017

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 81.79g | Prot: 127.29g | Carb: 287.03g.   Breakfast: Kashi Dark Cocoa Karma, Blackberries, Milk (Nonfat), Coffee, Kashi 7 Whole Grain Puffs Cereal. Lunch: David Seeds Sunflower Seeds, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Walnuts, Domino Sugar Sugar Packet, Roasted Salted Cashew Nuts, Sunset One Sweet Pepper (Mini Peppers), Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Key Lime Skyr, Coffee. Dinner: Pumpkin Bread, Limoncello, Forest Berries Greek Low-fat Yogurt, Hunt's Meat Spaghetti Sauce, Lasagna with Meat. Snacks/Other: Brach's Cinnamon Hard Candy, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Coffee, Coffee, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle. more...

2890 kcal

Activities & Exercise: Calories Burned - Activities - 1 minute, Fitbit - 23 hours and 59 minutes. more...