dpennel's Journal, 02 December 2017

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 100.57g | Prot: 124.31g | Carb: 271.46g.   Breakfast: Blackberries, Milk (Nonfat), Special K Blueberry with Lemon Clusters Cereal, Honey Nut Cheerios, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Roasted Salted Cashew Nuts, Ghirardelli Dark Chocolate Chips, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Coffee, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Kona Grill Big Kahuna Cheeseburger, Pinot Noir Wine, Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Starbucks Gingerbread Latte with Whipped Cream (Grande), Toffee Almondmilk Hot Cocoa. more...

3276 kcal

Activities & Exercise: Calories Burned - Activities - 16 hours, Sleeping - 8 hours. more...