Weigh In record (no journal entry) for 07 December 2017
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181.2 lb
Lost so far: 15.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1379 kcal
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Fat: 44.43g | Prot: 116.50g | Carb: 129.56g.
Breakfast: 卵, Quaker オートミール. Lunch: ご飯, 鶏の胸肉（皮なし）. Dinner: 春巻き. Snacks/Other: コストコ プロテインバー. more...
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gaining 1.5 lb a week
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