sele's Journal, 09 April 2010

sa pidz
117.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2010:
855 kcal Fat: 44.09g | Prot: 36.22g | Carb: 86.48g.   Breakfast: swiss cheese, avocado, whole grain muffin, melon, strawberries. Snacks/Other: banana. more...
gaining 2.5 lb a week

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