Weigh In record (no journal entry) for 06 December 2017
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248.6 lb
Lost so far: 46.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1554 kcal
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Fat: 104.58g | Prot: 101.53g | Carb: 35.37g.
Lunch: Vegetable Oil, Gouda Cheese, Loin Pork Roast (Lean and Fat Eaten), Egg. Dinner: Green String Beans, Extra Virgin Olive Oil, Zucchini, Mushrooms, Beef and Pork Meatballs. Snacks/Other: Whisps Parmesan Cheese Crisps, Anheuser-Busch Busch Light, Great Value Mixed Nuts. more...
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4049 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Mountain Biking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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