Weigh In record (no journal entry) for 13 May 2012
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1288 kcal
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Fat: 16.57g | Prot: 68.46g | Carb: 222.30g.
Breakfast: milk, brown sugar, Shredded Wheat Original. Lunch: milk, Potatoes (Flesh, with Salt, Boiled), Cream Style Sweet Corn, Pork Chops (Top Loin, Boneless). Dinner: Teriyaki sauce, Barbeque sauce, Cod, Green pepper, Cauliflower , Baby corn, Water chestnut , Broccoli, Rice, milk. Snacks/Other: Cantaloupe, grapes. more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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