Weigh In record (no journal entry) for 06 December 2017
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274.9 lb
Lost so far: 19.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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934 kcal
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Fat: 49.05g | Prot: 90.14g | Carb: 28.83g.
Breakfast: Chá (Infusão), Gengibre. Lunch: Matte Leão Chá Matte Natural, Yoki Farelo de Aveia, Ovo Cozido. Dinner: Pepino (Descascado), Atum Light (Sólidos Escorrido em Água, Enlatado), Cebolinha Verde, Alface, Ovo Mexido, Tomates Cereja, Coentro. Snacks/Other: Bompreço Pêssego em Calda, Quero Goiabada, Regina Queijo Minas Padrão. more...
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gaining 10.8 lb a week
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