Weigh In record (no journal entry) for 06 December 2017
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1060 kcal
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Fat: 68.90g | Prot: 38.92g | Carb: 73.34g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Coffee, International Delight Cinnabon Coffee Creamer. Lunch: Dickey's Barbecue Baked Potato Casserole, Hunt's Bold BBQ Sauce, Sour Cream, Lettuce Salad with Assorted Vegetables, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Coca-Cola Coke Zero (Can), Ranch Salad Dressing , Hillshire Farm Beef Smoked Sausage (2 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Mixed Nuts, Allsups Chile Lime Beef Jerky, Haribo Gummy Bears , Coca-Cola Coke Zero (20 oz). more...
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losing 1.9 lb a week
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