acw114's Journal, 30 January 2008

Weigh In record (no journal entry) for 30 January 2008

169.5 lb Lost so far: 12.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2008:

1032 kcal

Fat: 59.88g | Prot: 107.21g | Carb: 14.85g. Breakfast: sunflower kernel. Lunch: turkey thigh, blue cheese veggie dip, celery. more...

1994 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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acw114's weight history