Weigh In record (no journal entry) for 06 December 2017
|
161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1802 kcal
|
Fat: 54.03g | Prot: 151.43g | Carb: 189.56g.
Breakfast: RSP Whey Cookies and Creme , Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - Cinnamon & Spice, Nestle Natural Bliss Almond Milk Creamer, Optimum Nutrition CLA, Maple Grove Farms Sugar Free Syrup, Sundown Naturals Potassium, Bob's Red Mill Unsweetened Shredded Coconut, Amazing Grass Green Superfood Chocolate Drink Powder, Optimum Nutrition Fish Oil Softgels. Lunch: Green String Beans, Sweet Potato , Cub Foods Ground Beef (93% Lean / 7% Fat), Ketchup. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White , Merlot Macros, Great Value Medium Black Olives, Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin), Ketchup. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Dave's Killer Bread Good Seed Thin-Sliced Bread, Maranatha All Natural Creamy Almond Butter, RSP Whey Cookies and Creme . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|