Weigh In record (no journal entry) for 06 December 2017
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149.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2044 kcal
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Fat: 68.49g | Prot: 91.43g | Carb: 233.47g.
Lunch: On The Border Black Beans, On The Border Mexican Rice, On The Border Chips and Salsa, On The Border Crispy Chicken Taco Mexican Dinner. Dinner: Maker's Mark Bourbon Whiskey, Salmon Sashimi, Wegmans Steamables Jasmine White Rice. Snacks/Other: Snickers Snickers Bar (Fun Size), 1% Fat Milk, Kellogg's Special K Original Cereal, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 12.6 lb a week
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