Weigh In record (no journal entry) for 06 December 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1134 kcal
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Fat: 19.99g | Prot: 53.04g | Carb: 198.30g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread, Grapefruit, Honey. Lunch: Simply Nature Seedtastic Bread, McCutcheon's Pumpkin Butter, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Blue Diamond Smokehouse Almonds. more...
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gaining 4.2 lb a week
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