Weigh In record (no journal entry) for 06 December 2017
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2004 kcal
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Fat: 103.91g | Prot: 109.61g | Carb: 184.41g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Nature's Own Light Honey Wheat Bread, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Celery, Spectrum Organic Ground Flaxseed, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Mars Milky Way (Minis), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg. Dinner: Pampa Mackerel in Brine, Flatout Light Original Flatbread. Snacks/Other: Wal-Mart Fried Chicken, Bertolli I Can't Believe It's Not Butter Light, Country Crock Spreadable Regular Soft Margarine, Nature's Own White Wheat Bread, Great Value Homestyle Meatballs. more...
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losing 9.8 lb a week
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