Weigh In record (no journal entry) for 06 December 2017
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246.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1731 kcal
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Fat: 41.82g | Prot: 209.62g | Carb: 119.90g.
Lunch: BSN Endorush - Green Apple, ABB Pure Pro 50 - Chocolate Peanut Butter, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), whole Foods Tomato, Mozzarella & Basil Pizza. Snacks/Other: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.3 lb a week
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