founder22's Journal, 13 May 2012

396.4 lb Lost so far: 48.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 57.90g | Prot: 71.01g | Carb: 140.06g.   Breakfast: Ice Tea, fat free Liquid Coffee mate, Dennis's Smoked Sausage Cabbage N Potato Soup. Lunch: zesty italian, Gold-n-Soft Light Margarine, french bread, 2% Milk American Cheese Singles, biscuit, baked chicken breast, Monster Pops Lemon - Lime, celery, best foods lignt mayonnaise, red apple, kirkland bacon bits, fresh express ice. Dinner: Onions, Cooked Summer Squash, Bell Peppers, Mushrooms, Carrots, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: banana, cool whip, strawberries. more...

5626 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours, Desk Work - 2 hours. more...