Weigh In record (no journal entry) for 06 December 2017
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173.3 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1114 kcal
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Fat: 39.35g | Prot: 88.28g | Carb: 97.21g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Danubio Creme de Ricota, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar. more...
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2535 kcal
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Activities & Exercise:
Driving - 35 minutes, Hiking - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.0 lb a week
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