Weigh In record (no journal entry) for 06 December 2017
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208.3 lb
Lost so far: 26.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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974 kcal
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Fat: 49.84g | Prot: 83.62g | Carb: 34.67g.
Breakfast: Pão Low Carb, Ovo, Café, Piracanjuba Queijo do Reino. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Brócolis. Snacks/Other: Nespresso Café, Bolinho Suiço Nozes Zero. more...
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losing 7.7 lb a week
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