jmporter305's Journal, 13 May 2012

111.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 34.39g | Prot: 59.90g | Carb: 132.18g.   Breakfast: Light Wheat Bread, Russet Potatoes (Flesh and Skin), Egg, Low Fat Cottage Cheese. Dinner: Budweiser Select 99 Calories Beer, Yeast Roll with Margarine, Original Southern Fried Chicken Salad. Snacks/Other: Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

2013 kcal

Activities & Exercise: Desk Work - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 4 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...