Nrach11's Journal, 13 May 2012

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Weigh In record (no journal entry) for 13 May 2012

158.4 lb Lost so far: 9.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:

1396 kcal

Fat: 65.16g | Prot: 34.30g | Carb: 174.12g. Breakfast: spinach egg wrap. Lunch: white rice, red curry. Dinner: Sarris Egg. Snacks/Other: 100 calorie popcorn. more...

2527 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

losing 1.4 lb a week

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Nrach11's Journal, 13 May 2012

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