Weigh In record (no journal entry) for 06 December 2017
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113.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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875 kcal
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Fat: 24.08g | Prot: 41.92g | Carb: 119.05g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Плов с Куриной Грудкой, Dolce Gusto Latte Macchiato Caramel. Snacks/Other: Мармелад, Alesto Cashew-Cranberry-Mix. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Washing Dishes - 1 hour, Housework - 1 hour, Ironing - 1 hour, Showering - 1 hour, Apple Health - 12 hours. more...
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losing 0.9 lb a week
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