Weigh In record (no journal entry) for 09 April 2010
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318.2 lb
Lost so far: 8.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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2750 kcal
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Fat: 116.90g | Prot: 122.84g | Carb: 304.72g.
Breakfast: Chicken Florentine. Lunch: Chicken Breast (Skin Not Eaten), Hamburger Buns, Onion Rings (Breaded and Fried), Pickles, Ketchup, Cheddar Cheese, Tomato. Dinner: Pancakes, Side Salad, Cheddar Cheese, Ranch Dressing, French Fries (Salted), Bacon, Boca Burger. Snacks/Other: Seagrams Escapes. more...
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gaining 7.0 lb a week
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