Weigh In record (no journal entry) for 13 May 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2644 kcal
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Fat: 89.89g | Prot: 73.09g | Carb: 380.95g.
Breakfast: Generation UCAN Vanilla Protein Drink. Lunch: Corona Light, French Fries (Regular), Honey BBQ Bacon Beefy Burgers. Dinner: Coke Zero (Can), 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Cereal Bars - Strawberry, Bananas, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Mountain Dew (12 fl oz), Generation UCAN Sports Drink. more...
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3149 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 15 minutes, Sitting - 1 hour, Driving - 15 minutes, Running - 9/mph - 1 hour and 18 minutes, Sleeping - 9 hours, Resting - 10 hours and 12 minutes. more...
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losing 8.4 lb a week
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