JShirkPhoto's Journal, 13 May 2012

164.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 41.37g | Prot: 61.64g | Carb: 79.63g.   Breakfast: Skim Milk, Turkey Bacon. Lunch: Caesar Salad Dressing, Chicken Caesar Flatbread Salad - No Flatbread. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Lite Beer, Granny Smith Apples. more...

2078 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...