Weigh In record (no journal entry) for 05 December 2017
|
123.6 lb
Lost so far: 18.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1652 kcal
|
Fat: 61.46g | Prot: 171.67g | Carb: 97.79g.
Breakfast: Lundberg Wild Blend Rice, Pork Loin (Whole, Lean Only), Optimum Nutrition 100% Whey Protein Naturally Flavored, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pumpkin Soup, Pork Loin (Whole, Lean Only). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Cooked Egg White, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
|
|
1719 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|