Weigh In record (no journal entry) for 13 May 2012
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210.6 lb
Lost so far: 35.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2502 kcal
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Fat: 61.19g | Prot: 171.50g | Carb: 319.64g.
Breakfast: Pancake Syrup (Reduced Calorie), Blueberry Waffles (Eggo), 0% Fat Free Milk, Great Value Original Liquid Eggs. Lunch: Light String Cheese, 100% Whole Wheat Bread, Kraft American Singles, I Can't Believe It's Not Butter!-Light. Dinner: Pinto Beans, Pork Loin (Whole, Lean Only), Corn On The Cob with Butter, Fried Okra. Snacks/Other: Honeycomb, 0% Fat Free Milk, Gourmet Cookie Dough - Chocolate Chip, Garlic Breadsticks, Pork Loin (Whole, Lean Only), Diet Carrot Cake, Chocolate Frozen Yogurt, Garlic Breadsticks. more...
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2966 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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