Weigh In record (no journal entry) for 13 May 2012
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1575 kcal
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Fat: 61.80g | Prot: 149.50g | Carb: 111.70g.
Breakfast: Whole Wheat Bread, Avocado, Hard Boiled Egg Whites. Lunch: Baby Carrots, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, French Cut Green Beans, Whole Wheat Bread, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Thighs, French Cut Green Beans, Extra Lean Turkey Bacon, French Cut Green Beans. Snacks/Other: Sugar Free Jello Pudding, Sugar Free Tropicals, Sugar Free Tropicals, Fancy Whole Cashews. more...
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losing 0.9 lb a week
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