Weigh In record (no journal entry) for 05 December 2017
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210.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1760 kcal
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Fat: 113.00g | Prot: 103.00g | Carb: 108.00g.
Breakfast: Royal Farms Sausage, Egg & Cheese Croissant. Lunch: Premier Nutrition Dark Chocolate Almond Protein Bar. Dinner: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.1 lb a week
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