Weigh In record (no journal entry) for 06 December 2017
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181.0 lb
Lost so far: 15.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1616 kcal
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Fat: 59.93g | Prot: 106.68g | Carb: 183.88g.
Breakfast: ベーグル, リコッタチーズ（全乳）. Lunch: ファミリーマート グリルチキン, 紀文 とうふそうめん風 (160g). Dinner: 肉じゃが, さんまの塩焼き, ご飯. Snacks/Other: コストコ プロテインバー. more...
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steady weight
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