Weigh In record (no journal entry) for 13 May 2012
|
230.0 lb
Lost so far: 58.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2012:
|
1052 kcal
|
Fat: 34.60g | Prot: 67.46g | Carb: 105.08g.
Breakfast: Chocolate Milk Shake, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Tomatoes, Bacon Grease, Fat Free Feta Cheese, Celery, Naturally Hickory Smoked Thick Sliced Bacon, Cos or Romaine Lettuce. Snacks/Other: Chocolate Milk Shake, Milk (Fat Free or Skim, Calcium Fortified), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|