Weigh In record (no journal entry) for 05 December 2017
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202.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2176 kcal
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Fat: 91.37g | Prot: 102.12g | Carb: 239.00g.
Breakfast: Meridian Natural Peanut Butter, Asda Porridge Oats, Asda Whole Milk. Lunch: Asda Lean Turkey Mince, Red Kidney Beans (Canned), Basmati Rice, Biona Organic Coconut Virgin Oil. Dinner: Sainsbury's Milano Salami, Sainsbury's Kabanos, Basmati Rice. Snacks/Other: Bananas, Golden Delicious Apples, Kingsmill White Loaf Medium, Country Life Countrylife Spreadable, Meridian Natural Peanut Butter. more...
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losing 8.4 lb a week
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