dihann's Journal, 30 January 2008

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Weigh In record (no journal entry) for 30 January 2008

123.6 lb Lost so far: 8.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2008:

1241 kcal

Fat: 41.27g | Prot: 102.65g | Carb: 134.30g. Breakfast: sugar, margarine, pancake, sausage links, whey protein. Lunch: south beach deluxe pizza. Dinner: south beach. Snacks/Other: popsicle, south beach, honey nut cheerios. more...