Weigh In record (no journal entry) for 05 December 2017
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150.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1496 kcal
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Fat: 80.32g | Prot: 47.90g | Carb: 131.60g.
Breakfast: Dunkin' Donuts Glazed Cake Donut. Lunch: Nature's Promise Natural Vegetable Sticks, Souper Salad Sunflower Seeds, Hanover Chick Peas, Kraft Zesty Lime Vinaigrette, Trader Joe's Organic Firm Tofu. Dinner: Maker's Mark Bourbon Whiskey, Chicken Thigh, Smart Balance Buttery Spread Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . more...
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gaining 6.3 lb a week
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