Weigh In record (no journal entry) for 05 December 2017
|
242.0 lb
Lost so far: 6.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1129 kcal
|
Fat: 52.73g | Prot: 52.44g | Carb: 120.54g.
Breakfast: Tangerines (Mandarin Oranges), T. Marzetti Supreme Caesar Dressing, Bananas, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Saltine Crackers, Aquafina Water (16.9 oz), Turkey Breast Meat. Dinner: Milk (1% Lowfat with Added Vitamin A), Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Apples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayGarza1970's weight history
|